how to pop dislocated shoulder in?
posted,
any advice on how to pop a shoulder back in?
2010 January 29 1:55 PM
replied,
sit down, touch your toes.
2010 January 29 1:59 PM
OFF AXIS replied,
massage it, and gently push it back into place (use a friend to help you) or just slam your arm into a wall, sometimes helps but not ideal. Get some rehab equipment from Fitter1.ca and they will hook yup up with the gear and keep you healthy and get that arm back to strength. I dislocated my arm from my shoulder last year and i barely have any pain from it cuz i rehabbed it and have been takin care of it. take care of yours! elbow pads help!